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At SoulFlow Journeys, we believe retreat is more than a vacation, it is an integral part of a yoga and wellness practice. Retreat is about removing yourself from your everyday routine, your comfort zone, getting quiet, and really exploring your being in a new way. Simultaneously, you’re surrounded by like-minded people looking to deepen their practice and their lives.  We believe that true wellness comes from aligning your mind, body, and soul in sangha (community). Our yoga retreats offer a unique opportunity to explore yourself, new environments, and cultures. Vanessa, and collaborating instructors, will guide you through a transformative experience that will leave you feeling centered, inspired, and rejuvenated. 
 

“There is an ancient Indian story about a grain of salt that wanted to know just how salty the ocean was, so it jumped in and became one with the water of the ocean. In this way, the grain of salt gained perfect understanding.

If we want peace and we want to understand another country, we can’t just stand outside and observe. We have to be one with the citizens of that country in order to understand their feelings, perceptions and mental formations. Any meaningful work for peace must follow this practice: to go in and be one with, in order to really understand.”

Thicht Nhat Hanh from The Other Shore