The SlowFlow Journeys Story

Each trip has changed me. Each place like a book I can't put down. Each conversation (often times though body language) has expanded my mind and developed a type of spirituality. Travel has instilled the belief that we are all interconnected. I believe that what I do in Milwaukee impacts my friends in Cambodia. And most importantly - when we come together in breath, body, laughter, and love across cultures, we create ripples of peace.

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This is why international retreats are so powerful on many levels. We gift ourselves space, introspection, and community out of our comfort zone to peal back the layers of our truest nature. On retreat with me, you can have peace of mind that your trip has been planned with intention to support the local community, eco-friendly practices, and accommodations with vetted retreat centers and operators that provide a safe and comfortable stay.

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My experience as traveler​ and tour operator:

• Lived internationally in South Korea, Ecuador, Malaysia and Cambodia for a combined 10 years 

• Led 10+ wellness retreats in Ecuador & Malaysia (soon to add Croatia, Cambodia in 2024!)

• Guided youth service trips in Ecuador, Malaysia, Borneo, Philippines, and Thailand

• Traveled to 40+ countries

• Special education teacher for 13 years = celebrated planning, organization, and communication skills